The fabulous Julie Driver Pilates has filmed 8 short clips talking us through some of the most effective Pilates exercises that riders can use to help build core strength and all round suppleness…

 

The first in this series is the Cat Stretch and Windrush Riders, Connie Copestake, Will Furlong, Alicia Hawker & Max Warburton can all vouch for the effectiveness of these exercises!

 

String them all together and you will have a complete Pilates session to do at home!

 

You can find all the short Pilates lessons on our YouTube Channel….. or grab the clips below. We expect to see some mega supple riders out there very soon.